This is an interactive self help book to assess your home and ensure optimal environmental control to ensure the minimal exposure to allergens which could be dust mites, mold, animal dander or pollen. There is an explanation an all the causes or triggers in the home and an ideal home for allergy relief is described.

This book provides understanding on the two most dangerous aspects of allergies, food and insects, more importantly there is a complete overview of the actions needed to be taken to prevent the life threatening reaction of anaphylaxis.

This self help book comprehensively reviews all the types of medications and alternative options available to control allergies. There is a brief explanation on the causes and test fro allergies. It can take time for the physician to determine which medication is best for you so it is advisable to understand all the options. The book also helps you in dealing with your pharmacist to identify the best “Over The Counter”(OTC) medication for you.

The first truly comprehensive approach to home improvement tip for allergy and asthma sufferers. Checklists, explanations, overview of helpful environmental control products and an allergy diary make this a time saving treatment adjunct for the medical team.