This book provides a simple explanation, relating the causes of asthma to the benefits of keeping a journal so that you can improve your control of the condition. Many physicians regard this journal as a vital treatment adjunct, appreciating the fact that success in control of asthma is in the hands of the patient and caregiver. 

The basics of self care, prevention, taking medicines and all specific women’s issues are explained. Tests are explained to pinpoint diseases, conditions or cancers and an overview is provided on shots that should be taken to prevent disease. All these topics are interwoven with easy to use charts and checklists.

There is an explanation of the causative factors and the process of migraine which can help you manage the condition. When you look back at the frequency and suspected triggers for the migraine attack, often you can see a pattern and are able to prevent migraine attacks.