This book provides an understanding of the serious health implications for experiencing negative stress on a sustained level in the work place. A rating exercise to evaluate how much stress the reader is under is provided. The factors are fully explained so that complete understanding is achieved. An explanation as to the way in which the work environment has changed over the last decade provides credibility to their experiences. Practical self help tips are provided to help the reader get back in control of their situation and thereby minimize their stress levels.